We're Getting Married!

This is not a "wedding blog" but it will help me (hopefully) to get to my goals. Goal 1: lose 35 pounds before October 11. Goal 2: get my shoulder to 100%. I'm following "The Plan" - I'll log "stuff" here.

Good foods so far

Canned and Dry Food
Coconut milk (full fat)

Chickpeas (canned, low sodium)

Dairy
butter
Fresh mozzarella
goat cheese (semi-soft)
half and half
Rice Dream milk



Fruit
Apple
Apricots (Allfruit)
Blueberries
Mango
Pear
Raisins


Grain Related
Brown Rice
Quinoa
Rice Krispies
Rye Crackers (Wassa)

Meat
Chicken Breasts
beef (both burger and steak)

Seeds and Nuts
Chia seeds
Flax Seeds
Raw Pepitas
raw almonds
Sunflower seeds

Starch Foods
Bread (hamburger bun)
Brown rice
Butternut Squash

Veggies
Arugula
Carrots
Kale
Beets
Broccoli
Onions
Garlic
Shiitakes
Zucchini

Extras
Cocoa Powder
Olive oil
Sugar
Heath Bars!  ;-)

Fast Food
McDonald's Regular Hamburger
Taco Bell Nachos Supreme




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