We're Getting Married!

This is not a "wedding blog" but it will help me (hopefully) to get to my goals. Goal 1: lose 35 pounds before October 11. Goal 2: get my shoulder to 100%. I'm following "The Plan" - I'll log "stuff" here.

"The Plan" Shopping List For the First Week

I found one of these lists on line, and followed it...but it was missing a few things.  So...

NUTS AND SEEDS
whole flax
chia seeds
RAW almonds
sunflower seeds
pumpkin seeds

DAIRY
goat cheese
manchego cheese

FRUITS AND VEGETABLES
apples
arugula
avocado
beets
blueberries
broccoli
butternut squash
carrots (5+ pounds)

garlic (you'll use it a lot)
fresh ginger
mixed greens
kale
kirby cucumber
lemons or lemon juice
lime juice
mango
onions (most recipes can use frozen, pre-chopped)
orange (organic)

pears
baby romaine
shiitake mushrooms
zucchini

OILS
extra virgin olive oil

CANNED AND DRY FOOD
full fat coconut milk (3 or 4 cans)
brown or basmati rice
low sodium chickpeas(buy several cans)
low sodium chicken or vegetable broth
dark chocolate
rye crackers (wassa)
apricot jam

DOWN THE BAKING AISLE
brown sugar
poultry seasoning
cinnamon
bay leaves
dried Italian herbs
chipotle powder

 MEAT
chicken breasts
*Check the book for another test protein


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