I found one of these lists on line, and followed it...but it was missing a few things. So...
NUTS AND SEEDS
whole flax
chia seeds
RAW almonds
sunflower seeds
pumpkin seeds
DAIRY
goat cheese
manchego cheese
FRUITS AND VEGETABLES
apples
arugula
avocado
beets
blueberries
broccoli
butternut squash
carrots (5+ pounds)
garlic (you'll use it a lot)
fresh ginger
mixed greens
kale
kirby cucumber
lemons or lemon juice
lime juice
mango
onions (most recipes can use frozen, pre-chopped)
orange (organic)
pears
baby romaine
shiitake mushrooms
zucchini
OILS
extra virgin olive oil
CANNED AND DRY FOOD
full fat coconut milk (3 or 4 cans)
brown or basmati rice
low sodium chickpeas(buy several cans)
low sodium chicken or vegetable broth
dark chocolate
rye crackers (wassa)
apricot jam
DOWN THE BAKING AISLE
brown sugar
poultry seasoning
cinnamon
bay leaves
dried Italian herbs
chipotle powder
MEAT
chicken breasts
*Check the book for another test protein
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