It's been a while since I posted. I've lost over 10 pounds, and when I'm on the plan, I feel good.
"The Plan" includes wheat, which I believe is still a problem for me, so *my* plan excludes wheat and gluten at this point.
I went to a thyroid seminar yesterday, which was largely a pitch for a doctor's office. but I gathered some good information, a lot of which pointed to what I suspected.
Wheat is the bad guy.