We're Getting Married!

This is not a "wedding blog" but it will help me (hopefully) to get to my goals. Goal 1: lose 35 pounds before October 11. Goal 2: get my shoulder to 100%. I'm following "The Plan" - I'll log "stuff" here.

Saturday, February 1, 2014

Roasted Italian Winter Vegetables



                    roasted Italian Winter Vegetables

this is a bunch of veggies, from squash to root veggies, lots of garlic, etc...

Definitely better hot out of the oven, but "okay"nuked the next day.


Per Serving (excluding unknown items): 220 Calories; 11g Fat (41.0% calories from fat); 11g Protein; 26g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 104mg Sodium.  Exchanges: 5 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)