We're Getting Married!

This is not a "wedding blog" but it will help me (hopefully) to get to my goals. Goal 1: lose 35 pounds before October 11. Goal 2: get my shoulder to 100%. I'm following "The Plan" - I'll log "stuff" here.

Sunday, March 16, 2014

thyroid seminar

It's been a while since I posted.  I've lost over 10 pounds, and when I'm on the plan, I feel good.

"The Plan" includes wheat, which I believe is still a problem for me, so *my* plan excludes wheat and gluten at this point.

I went to a thyroid seminar yesterday, which was largely a pitch for a doctor's office.  but I gathered some good information, a lot of which pointed to what I suspected.

Wheat is the bad guy.

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