We're Getting Married!

This is not a "wedding blog" but it will help me (hopefully) to get to my goals. Goal 1: lose 35 pounds before October 11. Goal 2: get my shoulder to 100%. I'm following "The Plan" - I'll log "stuff" here.

Tuesday, January 21, 2014

Spicy Vegetable Soup

Another "way better than I expected"  recipe

 I didn't add much water, so it's a thicker stew.  It freezes well.

                          
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 290 Calories; 7g Fat (19.7% calories from fat); 13g Protein; 51g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 122mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.


No comments:

Post a Comment