Spicy Vegetable Soup

Another "way better than I expected"  recipe

 I didn't add much water, so it's a thicker stew.  It freezes well.

                          
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Per Serving (excluding unknown items): 290 Calories; 7g Fat (19.7% calories from fat); 13g Protein; 51g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 122mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.